Performance Psychology

Master your ability to deliver personal best + team best performance on demand and achieve your highest goals

Targeted education, mental skills training and mindful, heartful play in your individual or team performance domain to optimise all stages of the performance cycle:

Prepare > Perform > Recover > Review > Integrate 

Performance targets include:

– Creating comfort in the uncomfortable
– Harnessing and channelling emotions
– Optimising efficient use of mental energy
– Cultivating flow – individual flow and team flow
– Skill development and transforming patterns / habits
– Injury prevention, recovery and return to performance
– Team spirit, culture and dynamics on and off the field
– Career challenges – transitions, managing media, fame and wealth
– Improving specific mental qualities and skills such as focus, decision making, mental imagery, creativity, leadership and communication
– Mental health, personal development and enrichment

Performance domains include:

– Amateur and professional sports
– Action sports and extreme / adventure pursuits
– Artistic performance – acting, music, dance
– Gaming and eSports
– Career and corporate settings
– Education and professional development
– Emergency, security and military services
– Family, youth and social settings
– Healthcare, wellbeing and recreation

Services may be delivered in your training environment, at camps/conferences/retreats and in the competitive/performance arena

Perform… Achieve
Be Healthy… Be Happy

Please feel welcome to contact me for enquiries and service requests