Free Guided Meditations

Dear Friends

Trust this day finds you well and being creative to adapt and serve oneself and community during this challenging time

Along with the physical health impacts of Covid-19 the associated changes to all elements of our daily life present significant vulnerability for mental health impacts. To assist our beautiful community to nurture sound mental health and wellbeing I’m offering Free Guided Meditation + Mindfulness Sessions via Facebook Live…

Mindful Monday – 10am-1030am
Thankful Thursday – 7pm-730pm
Soulful Sunday – 4pm-430pm

All times AEST

For more information and to tune in please see my Surf Psychology Facebook page:


Thanks for joining with me in mindful meditation over the last 6weeks… I’m gifting myself a little break and will be back with a new offering soon… in the meantime please feel welcome to re-experience one or more of the guided meditations shared and remaining freely available on my Surf Psychology Facebook Page